The Art of Myofascial Lengthening
- Fascia function and posture
- Understanding the planes of motion
- Get to know the Myofascial Lines
- Review gravity and ground reaction force and the impact on movement
- How to develop body awareness through proprioception
- The role of conscious movement experiences to develop subconscious movement results
- Myofascial lengthening exercises that impact the Myofascial Lines in all the planes of motion
