SKI SEASON IS COMING
This month, Master Trainer Laurie Idema-Wood demonstrates some really good Ski Slope Lunges with options for all your student! Time to strt that pre-season conditioning!
Equipment and Movement Options
Motivate, educate and provide your students with movement experiences for all bodies
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Information, instructions, and content delivered by the fitness instructors and/or personal trainers in this recorded are provided as part of online programming (such as fitness webinars and/or instructional videos) and only on the condition that these will not be the basic of any claim, demand or cause for action. Individuals acting on the information, instruction or content of online programming (such as performing actions, stretches, routines or maneuvers) do so voluntarily and at their own risk. Individuals are responsible for ensuring their physical environment and location is free from hazards, equipment or other item or factor that may cause harm to the individual.