Home Contact Sitemap login Checkout
Toll Free: 1-888-290-3488    Local: 780-496-7410
facebook instagram twitter

fmgonline.shoutcms.net
  • Home
  • Instructor Training
    • Instructor Training
    • Workshops for Fit Pro’s
    • Ageless Now Academy
      • Ageless Now Academy
      • Program Essentials
      • Curriculum
      • Creators
      • Training Events
    • Barre Above Certification
      • Barre Above Certification
      • Barre Above Program Essentials
      • Barre Above Classic
      • Barre Above with Pilates
      • Barre Above Balletone
      • Barre Above Creators
      • Barre Above Training Events
    • Tabata GX Certification
      • Tabata GX Certification
      • Tabata GX Program Essentials
      • Tabata GX Creator
      • Tabata GX Instructor Training
  • Shop
    • Shop
    • I Am Ageless Now Products
    • Bender Ball Products
    • Gliding Discs
    • Ropeless Jump Ropes
    • Barre Sox
    • Barre Above Clothing
    • Tabata Clothing
    • Booty Kicker
    • Muscle Mixes - Music For All Your Virtual Class Needs
    • Product Care and Cleaning
  • Event Calendar
  • FMG Monthly Movement
  • About
    • About
    • What Our Clients Are Saying
    • Meet the FMG PRO Team
  • Contact
Home/Instructor Training/Mend My Back - Essentials Print This Page

WELCOME TO MEND MY BACK - ESSENTIALS

A PROGRESSIVE BACK CARE EXERCISE PROGRAM FOR HOME, OFFICE OR TRAVEL!



$149 CAD  ONE TIME FEE

8 wAYS bACK eSSENTIALS cAN hELP yoU

  • Discover 7 common causes of back pain
  • Build better posture
  • Top 10 safe and effective back care exercises
  • Review basic spinal anatomy
  • TTechniques to release tension
  • BBack tips for better days
  • Stress less tools
  • Lifetime access


Program Description

Our Essentials program is an overview and abbreviated version of our full conditioning program. You will find information on:

  • basic spinal anatomy
  • a summary of why we have back pain along with a balance of our top 10 exercises targeting a more supple, stronger back.
  • We will reveal three soothing foundational postures to try when dealing with intense discomfort.
  • Learn how to move, stand and breathe better leading to a healthier, stronger back.
  • Targeted to anyone who has experienced back discomfort and those who wish to prevent back pain.
  • 5 Reasons to count on Lifestyle Foundations for your back health:
    • Lifestyle smart
    • Safe and easy
    • Save time & money
    • Accessible 24/7
    • A your convenience


click here to Get Started Today with Mend My Back - ESSENTIALS

  Link coming soon!
Please note you will be directed to the Mend My Back website to complete your purchase! 


If you are looking for a more progressive, step-by-step approach to back recovery and resilience, have a look at the Mend My Back Conditioning Program.

Canadian Owned

Based in

Edmonton, Alberta

Quick Shipping

We ship all

across Canada

Member Pricing

Log In to receive member

pricing and discounts

Are You a Dealer?

Create an Account today

and start benefiting


Shop

Bender Balls

Gliding Discs

Ropeless Jump Ropes

Barre Sox

Body Sport Bands

Clothing

Events

Barre Above

Tabata GX

Workshops for Fit Pro’s

Upcoming Tradeshows

Contact

1-888-290FITT(3488)

info@fmgonline.ca

Follow Us

  Follow us on Facebook


  Follow us on Instagram


  Follow us on Twitter

Copyright © 2020 Fitness Marketing Group | Privacy Policy | Shipping Policy | Sitemap Built on ShoutCMS