WELCOME TO MEND BY BACK - CONDITIONING
A PROGRESSIVE BACK CARE EXERCISE PROGRAM FOR HOME, OFFICE OR TRAVEL!
$49 CAD MONTHLY
6 wAYS bACK cONDITIONING CAN HELP YOU
Our Essentials program is an overview and abbreviated version of our full conditioning program.
You will find information on:
- basic spinal anatomy
- a summary of why we have back pain, along with a balance of our top 10 exercises targeting a more supple, stronger back.
- We will reveal three soothing foundational postures to try when dealing with intense discomfort.
- Learn how to move, stand and breathe better leading to a healthier, stronger back.
- Targeted to anyone who has experienced back discomfort and those who wish to prevent back pain.
4 Progressive Modules to Carry You Through Your Back Care Journey
click here to Get Started Today with Mend My Back - ESSENTIALS
Link coming soon!
Please note you will be directed to the Mend My Back website to complete your purchase!