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Home/Instructor Training/Mend My Back - Conditioning Print This Page


WELCOME TO MEND BY BACK - CONDITIONING

A PROGRESSIVE BACK CARE EXERCISE PROGRAM FOR HOME, OFFICE OR TRAVEL!



$49 CAD MONTHLY 

6 wAYS bACK cONDITIONING CAN HELP YOU

  • Over 5 hours of quality guidance and instructions
  • 45+ safe and effective exercises designed to develop a healthy back
  • Four progressive modules to keep your back in shape
  • Self-evaluation and progression chart references
  • "How-to” coaching tips every step of the way
  • Bonus: mini time-efficient routine suggestions

Program Description

Our Essentials program is an overview and abbreviated version of our full conditioning program.

You will find information on:

  • basic spinal anatomy
  • a summary of why we have back pain, along with a balance of our top 10 exercises targeting a more supple, stronger back.
  • We will reveal three soothing foundational postures to try when dealing with intense discomfort.
  • Learn how to move, stand and breathe better leading to a healthier, stronger back.
  • Targeted to anyone who has experienced back discomfort and those who wish to prevent back pain.

4 Progressive Modules to Carry You Through Your Back Care Journey


click here to Get Started Today with Mend My Back - ESSENTIALS

  Link coming soon!
Please note you will be directed to the Mend My Back website to complete your purchase! 

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