Bender Method Master Trainer
Owner of Heavens Elevated Fitness, Fusion Fitness Training™: Body and Mind, an international health and fitness consultant and is a respected motivational speaker. Helen is the lead author and educational consultant for the Bender Ball Master Training Program and educational modules. She is the 2005 IDEA Fitness Instructor of the Year, 2006/1996 CanFitPro Presenter of the Year, 1996 IDEA Program Director of the Year, the 2001 Canadian National Fitness Leadership recipient. Helen brings a wealth of experience to her presentations, workshop and classes as a business owner, trainer, writer, producer and elite athlete as a past World Champion synchronized swimmer and honored member of the Sports Hall of Fame.
Certifications: BPE, ACE, CFP, AFLCA Trainer, E-RYT Yoga certified, Stott Pilates