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Home/ FMG Training Academy/bodyFIT - Beyond the Scale - Welcome/Components of the Program Print This Page

COMPONENTS OF THE PROGRAM

  • Strength Training and Cardio
  • Re-Set Program for bodyFIT
  • Nutrition
  • Forms and Assessments
  • Heart Rates
  • Power Up Your Posture
  • Planes of Motion
  • The HIIT Program
  • Marketing Suggestions


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