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Your Core Dissected Online Webinar - Feb 19, 2022

$69.00CAD

Virtual Online Webinar From The Comfort Of Your Home!

       

SATURDAY, FEB 19, 2022

Virtual Event Time:

Please note the start time based on YOUR timezone:

  • 7 am – 9 am PST
  • 8 am – 10 am MST
  • 9 am – 11 am CST
  • 10 am – 12 pm EST
  • 11 - 1 PM ATL (NB)

Live Virtual Streaming Event:  From the comfort of your home

  • You will receive an important follow-up email containing your unique log-in/access to attend your LIVE STREAM experience

If you are paying for someone else:

  • Please provide their full name, address, phone and email in the "Ship To" Section at checkout. 

Workshop Description
your core - dissected

Have you ever thought about how you choose the exercises for your core class? Join Master Trainer Laurie Idema-Wood for this online webinar where we will explore the Anatomy and Biomechanics of the spine and examine the risk factors in determining exercise choices. 


All bodies are not the same and it is imperative we create programs so all clients feel success!  We will review and provide you with over 50 core friendly exercises and options to start teaching right away using some of your favorite portable equipment.  Walk away with a completely new effective and mindful game plan that ALL your students will love. 


Equipment:  Bender Balls, Gliding Discs, Ropeless Jump Ropes, Resistance Bands

BONUS:  You will receive a 25 minute video review post event with specific exercises



Laurie Idema-Wood - Master Trainer

Laurie Idema-Wood is the owner of Body Connections Regina and

Laurie has been teaching fitness since the 1980s and training instructors since the 1990s.


She has a Kinesiology and Massage Therapy Degree and is also a Certified Exercise Physiologist, Certified Strength and Conditioning Specialist, and Yoga Instructor. During the day, you can find Laurie at her small business Body Connections Fitness & Massage Therapy where she specializes in postoperative orthopedic rehabilitation.


During evenings and weekends, she partners with the community to offer various fitness classes and instructor trainings.  In her spare time, Laurie enjoys lifting weights, hiking and biking with her family.

  • (B.P.A.S.)(C.S.E.P.-C.E.P.)(C.S.C.S.)(R.M.T.)(M.T.A.S.)
  • Registered Massage Therapist/ Exercise Therapist
  • Barre Above and Tabata GX Master Trainer

 


Continuing Education Credits

Canadian CEC's for Live Virtual Webinars Events

  • AFLCA 2, canfitpro 1 FIS, 1 HWL, 1 PTS, CFES 2, FNB 2, SPRA 2






Course Materials
  • Electronic Workshop Handout
  • You will be provided with a Zoom link a few days prior to the event

BONUS:  You will receive a 25 minute video review post event with specific exercises

Cancellation Policy - Live Stream Webinars

CANCELLATION POLICY - LIVE ONLINE WEBINARS (LIVE STREAM)

  • All cancellations must be received in writing, email, fax or letter
  • There are no refunds for Online Webinars
    • If you are unable to attend:
      • you will be provided with a recording of the training for a limited time
      • you will be provided the opportunity to attend another training at a future date