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WHAT RHONA'S CLIENTS SAY!


“Rhona is one of the most honest and passionate people I know. She is in the fitness and health industry because she truly cares about the well being of people.  She is so eager and willing to share anything and everything she knows with her students and clients and she knows A LOT!  You always gain valuable insight and information from any class or course you take with her. Rhona continues to inspire and guide me along my fitness career path, and I wouldn't be as successful as I am today without her.”
Karen C. | BC Canada



I was 70 when I began Rhona's program in January 2021. My goal was to lose 25 pounds as well as tone my body, lose some inches and generally feel better. The program came along when I was in a slump, I had gained weight and wasn't feeling as energetic as usual. I loved everything about the program.

Rhona's energetic, positive nature was always encouraging. Recording what I ate and drinking 8 glasses of water a day really helped keep me on track. I found I wasn't hungry and craving empty carbs like I normally would. I did have my moments but usually managed to eat a healthier snack, usually protein rather than junk food. The exercise program was great because they were short, but I always felt like I had a good workout. At the end of 6 weeks, I had lost 14.8 pounds and 21.5 inches. I gained other benefits from the program as well. I can now go up and down stairs one foot after the other instead of putting one foot on the step and pulling the other one after it. My arthritic knees are much stronger now, probably from strengthening the muscles. I notice my balance is better as well. Also, my right arm which has a tear in the rotator cuff is much more flexible and I am hoping I can avoid surgery on it. Although I can't do some of the weight exercises with my right arm, I feel the ones I can do are making it stronger.

As Rhona always says, "listen to your body". Although I am not watching my diet as closely and don't always drink my 8 glasses of water, I am maintaining my weight loss and find I don't crave the bad carbs the way I used to. I feel great. Your hard work will pay off.
Thank you, Rhona.



"Two weeks into the bodyFIT program and I was feeling more toned and stronger. I was easily able to get on track with my diet once I realized I wasn't eating enough. Having the daily food/water journal and nutritional information really helped. I really enjoyed the workout videos as well, including The Core Essentials which is awesome".

Thanks, Rhona!

Myrna H. | BC Canada



Rhona is a wealth of knowledge about how the body works and uses functional exercises with adaptations as needed. I have learned from her about the core, pelvic floor, movement and so much more.


I looked my best at my wedding last year after the bodyFIT program, during which I toned and tightened, taking inches off my waist and body. Her years of experience coupled with an enthusiastic attitude will help you set and exceed your own fitness and healthy living goals.

Laura A. | BC Canada


THIS IS WHAT "YOUR" CLIENTS COULD BE SAYING