MOGA master class
Recovery Days are just as important as training days!
JOIN US FOR : MYOFASCIAL MOBILIZATION FUSED WITH SUSTAINED YOGA POSTURES
Experience and explore a mindful approach to fascia self care. In this mater class we will be utilizing a small ball partnered with corresponding breath work and yoga postures, release restrictions, restore balance and leave RELAXED, REFRESHED AND REJUVENATED.
Students must be physically cabable of movements on the floor.
(Please note that this is not a certification to teach this format. The Training is extensive. Contraindications include: joint degeneration, acute diabetes, edema, skin sensitivity, rheumatoid or osteoarthritis, joint replacements, plates, screws, implantable decides, open wounds, cellulitis, hematoma, and acute back/neck pain.)