i am ageless now ... the book
I Am Ageless Now is a solution to living with less pain, and a true solution to a better life.
It's built around 4 essential components for your ageless life now:
- MASSAGE to keep your fascia flexible
- MINDSET of positivity and gratitude, including strong motivation to become and stay ageless
- MINDFUL EATING for Ageless Now health
- MOVEMENT to lubricate your joints
The book is 195 pages and illustrated. Included in the book:
- are a total of 50 movements for the new Ageless Now you.
- and a bonus 30-day Transformation Challenge
WHY I AM AGELESS?
Many programs are based on very intense training for the "fit and perfect body".
- Active Baby Boomers are walking examples of the need for hip and knee replacements due to not moving consistently and over training or training improperly
This is exactly why this book was created for the fitness enthusiast.
- A strong, healthy, ageless body is capable of carrying you through your life with flexibility and function, allowing you to do the things you love for your entire life
- And the best part ....
- it's not difficult to start or sustain this way of living
THE BOOK IS NOW AVAILABLE ON AMAZON
Free shipping for prime members