10 minutes a day to transform your clients lives!
For many people, fitness has become first a question of pain-free and functional movement. Leslee Bender international speaker, wellness coach, a fitness guru and an advocate of functional health for over 30 years, shares her passion for functional movement in her new workout method, I Am Ageless Now™, a new way to think about active aging.
This method is easy to follow—you can practice these easy movements anywhere, any time. When you get into the flow of living agelessly, you will find you have more energy, functionality, flexibility, mobility, and strength.