Gliding Triple Threat DVD

Gliding Triple Threat DVD - Featuring Shannon Fable
So you thought Gliding® was just for your legs… think again! Try this TRIPLE THREAT approach. Gliding Triple Threat is a full body, calorie combustion workout with four segments of incredible exercises that cycle through lower body, upper body & core work for three times the fun! Using only the Gliding® Discs, you will link together unique movements that will provide a non-stop challenge, targeting muscles through out your body.
Running Time: Approx. 50 Minutes