Bender Method™ - Foundation Training
Author:  Helen Vanderburg

Foundation Training is the premise of all Bender Ball training programs and teaches the small ball principles combining comprehensive theory together with a hands-on interactive practical application.  Acquire a better understanding in achieving maximum muscle activation and learn selected core stabilization exercises that will challenge all levels.  Walk way with a results-driven, research based, cutting edge and functional exercise program that will enhance your clients' lives.  Bender Ball takes core training to a new level on its own.  We highly recommend that one take Foundation Training prior to any of the specialty modules.    

4 Hours