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Fill Your Cup Master Class Livestream - Dec 8, 2021

$19.99CAD

Virtual Online Master Class From The Comfort Of Your Home!

       

Saturday, dec 8, 2021

Virtual Event Time:

  • Please note the start time based on YOUR timezone:
    • 3:30 - 4:30 PM PST (BC)
    • 4:30 - 5:30 PM MST (AB)
    • 5:30 - 6:30 PM CST (SK, MB)
    • 6:30 - 7:30 PM PM EST (ON, QC)
    • 7:30 - 8:30 PM ATL (NB)

Live Virtual Streaming Event:  From the comfort of your home

  • You will receive an important follow-up email containing your unique log-in/access to attend your LIVE STREAM experience
  • Recording will be available for 1 week post event

If you are paying for someone else:

  • Please provide their full name, address, phone and email in the "Ship To" Section at checkout. 
Master Class Description

FILL YOUR CUP master class - Managing the Inevitable Holiday Stressors

Join Master Trainer Laurie for an exceptional combination of myofascial mobilization, breath work and gentle yoga. Walk away feeling centered and recharged to tackle the holiday season. Posture, low back tightness and headache prevention will be included .

NO CEC's

This class includes both standing and floor work and is not suitable for those with implantable devices, on blood thinners, those who bruise easily, those with acute arthritis , osteoporosis, systemic or local infection. 





Laurie Idema-Wood - Master Trainer

Laurie Idema-Wood - Master Trainer for FMG


Laurie has been in the fitness industry for over 30 years. She started out as a group fitness leader in land, aqua, cycle, and active older adult disciplines. After completing a degree in Kinesiology, she returned to university for 2 more years to study advanced exercise prescription for clinical populations, then enrolled in massage therapy. She has worked in several sports medicine clinics which paved the way for business ownership. Laurie has owned and operated Body Connections Fitness & Massage Therapy in Regina, SK since 2005. Her passions are myofascial release, instrument assisted soft tissue mobilization, orthopedic assessment & treatment and clinical exercise prescription.


Laurie Idema-Wood (BPAS)(CSEP-CEP)(CSCS)(RMT)(MTAS)(RYT)(FIS)(PTS)

Clinical Exercise Physiologist/ Certified Strength and Conditioning Specialist/ Registered Massage Therapist/Myofascial Release Therapist/ Graston Technique Provider/ Registered Yoga Teacher/ Fitness Instructor Specialist/ Personal Trainer/ Course Conductor -SPRA




Equipment Needed

Equipment:

  • Foam Roller - half or full length (no travel size rollers)
  • Myofascial Release Ball - tennis or lacrosse ball
  • Yoga Strap - or long towel
  • Yoga Mat

          

Course Materials
  • You will be provided with a Zoom link a few days prior to the event
Cancellation Policy - Live Stream Webinars

CANCELLATION POLICY - LIVE ONLINE WEBINARS (LIVE STREAM)

  • All cancellations must be received in writing, email, fax or letter
  • There are no refunds for Online Webinars
    • If you are unable to attend:
      • you will be provided with a recording of the training for a limited time