Athletic For Life - Jan 25, 2025
Live Stream Workshop
ATHLETIC FOR LIFE
Do you feel ready to tackle a new activity or are you busy taking things off your list because you can't do them any more (sigh). We CAN be athletic for life and enjoy many diverse activities (hiking, biking, skiing, paddle boarding, pickleball) well into our 70s and beyond !! Being athletic starts with a confident mindset combined with the targeted physical training that directly supports the demands of many lifestyle activities. In this session you will experience a variety of fun and practical skills and drills that build balance, body awareness, myofascial resilience, and whole body strength to fire up your inner athlete. You will leave with a ready to use "be athletic" roadmap that will help reduce injury risk and promote activity success for participants of many ages and abilities. Join me - Let's Play!