10 minutes a day to transform your clients lives!
For many people, fitness has become first a question of pain-free and functional movement. Leslee Bender international speaker, wellness coach, a fitness guru and an advocate of functional health for over 30 years, shares her passion for functional movement in her new workout method, I Am Ageless Now™, a new way to think about active aging.
This method is easy for you to introduce to your clients and the movements can be done anywhere, any time. These exercises can be performed in only 10 minutes a day and can also can be incorporated into one-one-on/small group/ group exercise/ mind-body/ corporate settings and more!
I Am Ageless Now Coaches will learn to offer sessions that are science based and embrace 4 main principles:
- Massage and Posture that keep keeps your fascia flexible
- Mindset & Mantras
- Movement to keep your body strong & flexible
- Mindful Nutrition
EXPLORE THE WHY BEHIND THE EXERCISE
When your clients get into the flow of living agelessly, they will have more energy, functionality, flexibility, mobility, and strength.